“HAPPY BIRTHDAY FISIONTRAINING”
4 RDS
15’’ MAX AIR SQUAT
15’’ MAX SLOW AIR SQUAT
15’’ SQUAT HOLD
15’’ REST
FOR TIME
27 SIT UP
17 STRICT PULL UP
9 OH SQUAT 50/30KG
94 LUNGES RIGHT LEG
94 LUNGES LEFT LEG
27 SIT UP
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