STRENGTH
SHOULDER PRESS 1-1-1
PUSH PRESS 3-3-3
PUSH JERK 5-5-5
FOR TIME
5-10-15-20-25
PUSH UP
JUMP SQUAT
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
SHOULDER PRESS 1-1-1
PUSH PRESS 3-3-3
PUSH JERK 5-5-5
FOR TIME
5-10-15-20-25
PUSH UP
JUMP SQUAT
