AMRAP 5’
1-2-3-4-5-6-7-8-…
PULL UP
PUSH UP HAND RELEASE
REST 2’
AMRAP 5’
1-2-3-4-5-6-7-8-…
WALL BALL 20/14LB
MEDBALL CLEAN 20/14LB
REST 2’
AMRAP 5’
1-2-3-4-5-6-7-8-…
DB SQUAT CLEAN 15/10KG
DB THRUSTER 15/10KG
AMRAP 5’
1-2-3-4-5-6-7-8-…
PULL UP
PUSH UP HAND RELEASE
REST 2’
AMRAP 5’
1-2-3-4-5-6-7-8-…
WALL BALL 20/14LB
MEDBALL CLEAN 20/14LB
REST 2’
AMRAP 5’
1-2-3-4-5-6-7-8-…
DB SQUAT CLEAN 15/10KG
DB THRUSTER 15/10KG