WOD 16/10/2020

“HAPPY B-DAY RICKY PT”
22’ AMRAP
16 DEADLIFT 60/40KG
10 BURPEES OVER THE BAR HAND RELEASE
98 D.U.
THEN
16 POWER CLEAN 60/40KG
10 BURPEES OVER THE BAR
98 D.U.
THEN
16 FRONT SQUAT 60/40KG
10 BURPEES
98 D.U.
MAX PULL UP IN REMAINING TIME