STRENGTH
DEADLIFT 4-4-4-4-4
SHOULDER PRESS 4-4-4-4-4
AMRAP 7’
10 D.U.
5 BURPEES OVER THE ROPE
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
DEADLIFT 4-4-4-4-4
SHOULDER PRESS 4-4-4-4-4
AMRAP 7’
10 D.U.
5 BURPEES OVER THE ROPE
