WOD 16/04/2019

STRENGTH
DEADLIFT 90% 1 RM 3-3-3

TIME CAP 7’
75 WALL BALL 20/14LB
Every break 10 BURPEES

TIME CAP 7’
25/20 STRICT PULL UPS
Every break 5 DUMBELL SNATCH ALTERNATING ARM 15/10KG