EMOM 10’ AHAP
2 POWER CLEAN+1 JERK
EMOM 12’
1ST 8 DB CLEAN&JERK 22,5/15KG
2ND 12 PUSH UP HR
3RD 16 STEP UP BOX 24’’/20’’
+39 333 285 4425
info@crossfitmuddle.com
EMOM 10’ AHAP
2 POWER CLEAN+1 JERK
EMOM 12’
1ST 8 DB CLEAN&JERK 22,5/15KG
2ND 12 PUSH UP HR
3RD 16 STEP UP BOX 24’’/20’’
