STRENGTH
FRONT SQUAT 5-5-3-3-1-1
AMRAP 2’
10 SIT UP
MAX WALL BALL 20/14LB
REST 1′
AMRAP 2’
10 SIT UP
MAX REVERSE LOUNGES
REST 1′
AMRAP 2’
10 BURPEES
MAX PUSH UP HAND RELEASE
+39 333 285 4425
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STRENGTH
FRONT SQUAT 5-5-3-3-1-1
AMRAP 2’
10 SIT UP
MAX WALL BALL 20/14LB
REST 1′
AMRAP 2’
10 SIT UP
MAX REVERSE LOUNGES
REST 1′
AMRAP 2’
10 BURPEES
MAX PUSH UP HAND RELEASE
