FOR TIME
4 RDS
10 HANG POWER SNATCH 40/25KG
5 OH SQUAT 40/25KG
THEN
4 RDS
10 HANG POWER CLEAN 50/35KG
5 PUSH PRESS 50/35KG
FOR TIME
4 RDS
10 HANG POWER SNATCH 40/25KG
5 OH SQUAT 40/25KG
THEN
4 RDS
10 HANG POWER CLEAN 50/35KG
5 PUSH PRESS 50/35KG