5 SET
10 SHOULDER PRESS
8 PUSH PRESS
6 PUSH JERK
REST 2’ BETWEEN SET
THEN:
AMRAP 8’
20 PUSH UP HR
20 AIR SQUAT
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5 SET
10 SHOULDER PRESS
8 PUSH PRESS
6 PUSH JERK
REST 2’ BETWEEN SET
THEN:
AMRAP 8’
20 PUSH UP HR
20 AIR SQUAT
