10’ AHAP
FIND 1RM SQUAT SNATCH
15’ AMRAP
3 SQUAT SNATCH @70% 1RM
10 REVERSE LUNGES LEFT LEG
10 REVERSE LUNGES RIGHT LEG
10’ AHAP
FIND 1RM SQUAT SNATCH
15’ AMRAP
3 SQUAT SNATCH @70% 1RM
10 REVERSE LUNGES LEFT LEG
10 REVERSE LUNGES RIGHT LEG