5 RDS
IN 5′ COMPLETE
100M RUN
20 D.U.
10 POWER SNATCH 40/25KG
10 DB OH LUNGES ONE ARM
20 PUSH UP
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5 RDS
IN 5′ COMPLETE
100M RUN
20 D.U.
10 POWER SNATCH 40/25KG
10 DB OH LUNGES ONE ARM
20 PUSH UP
