OPEN 21.4
IN 7 MINUTES COMPLEX MAX EFFORT:
1 DL
1 CLEAN
1 HANG CLEAN
1 JERK
THEN:
AMRAP 18′
2-4-6-8-10…..
JUMP BOX
CLEAN
200 MT RUN
OPEN 21.4
IN 7 MINUTES COMPLEX MAX EFFORT:
1 DL
1 CLEAN
1 HANG CLEAN
1 JERK
THEN:
AMRAP 18′
2-4-6-8-10…..
JUMP BOX
CLEAN
200 MT RUN