FOR TIME
20 DEADLIFT 80/55 KG
20 DB CLEAN&JERK 15/10KG
20 FRONT SQUAT 40/25KG
20 BURPEES
20 PULL UP
RUN 400 M AFTER EVERY EXERCISE
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FOR TIME
20 DEADLIFT 80/55 KG
20 DB CLEAN&JERK 15/10KG
20 FRONT SQUAT 40/25KG
20 BURPEES
20 PULL UP
RUN 400 M AFTER EVERY EXERCISE
