ROPE CLIMB PRACTICE
10’ TO FIND
1 RM SQUAT CLEAN
AMRAP 12’
5 SQUAT CLEAN 80%
1 ROPE CLIMB
+39 333 285 4425
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ROPE CLIMB PRACTICE
10’ TO FIND
1 RM SQUAT CLEAN
AMRAP 12’
5 SQUAT CLEAN 80%
1 ROPE CLIMB
