STRENGTH 5′ + 5′
BACK SQUAT 4 – 4 – 4 – 4
FARMER CARRY MAX EFFORT
AMRAP 6′
10 O.H. SQUAT 40/25KG
20 D.U.
AMRAP 6′
3 ROPE CLIMB
6 HSPU
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH 5′ + 5′
BACK SQUAT 4 – 4 – 4 – 4
FARMER CARRY MAX EFFORT
AMRAP 6′
10 O.H. SQUAT 40/25KG
20 D.U.
AMRAP 6′
3 ROPE CLIMB
6 HSPU
