3 RDS
5 DB MAN MAKERS
2 MUSCLE CLEAN 80% 1RM
CLEAN&JERK 5X1
4RFT
20 BICEPS BB CURL
10 NORDIC HAMSTRINGS
10 CHIN UP
20 HYPERS
3 RDS
5 DB MAN MAKERS
2 MUSCLE CLEAN 80% 1RM
CLEAN&JERK 5X1
4RFT
20 BICEPS BB CURL
10 NORDIC HAMSTRINGS
10 CHIN UP
20 HYPERS