AMRAP
2’ PUSH PRESS 40/25KG
40’’ REST
2’ FRONT SQUAT 40/25KG
40’’ REST
2’ CAL ROW
40’’ REST
2’ PULL UP
40’’ REST
2’ DB STEP OVER THE BOX 15/10KG
40’’ REST
AMRAP
2’ PUSH PRESS 40/25KG
40’’ REST
2’ FRONT SQUAT 40/25KG
40’’ REST
2’ CAL ROW
40’’ REST
2’ PULL UP
40’’ REST
2’ DB STEP OVER THE BOX 15/10KG
40’’ REST