WOD 13/03/2023

5 SET
1st minute: CAL BIKE
2nd minute: BOX JUMP OVER
3rd minute: T2B
4th minute: REST

MUSCLE CLEAN 4X3
REST 2’b/s

COMPLEX:
CLEAN DL+ HANG CLEAN+ FRONT SQUAT+ JERK 5X4 (1+1+1+1)