FOR TIME
25 BURPEES
50 THRUSTER 40/25KG
25 STEP UP BOX 24”/20” (EACH SIDE)
50 FRONT SQUAT 40/25KG
25 HSPU
50 PUSH PRESS 40/25KG
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FOR TIME
25 BURPEES
50 THRUSTER 40/25KG
25 STEP UP BOX 24”/20” (EACH SIDE)
50 FRONT SQUAT 40/25KG
25 HSPU
50 PUSH PRESS 40/25KG
