TEMPO SHOULDER PRESS 3X12 (4’’ DOWN-3’’UP)
REST 1’30’’b/s
AMRAP
3’ ON- 1’ OFF
CAL ROW
CAL AIR BIKE
D.U.
SIT UP
BURPEES
+39 333 285 4425
info@crossfitmuddle.com
TEMPO SHOULDER PRESS 3X12 (4’’ DOWN-3’’UP)
REST 1’30’’b/s
AMRAP
3’ ON- 1’ OFF
CAL ROW
CAL AIR BIKE
D.U.
SIT UP
BURPEES
