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AMRAP 10’
800M RUN
THEN
10 HANG POWER CLEAN 40/25KG
10 PUSH PRESS 40/25KG

REST 3’

AMRAP 10’
800M RUN
THEN
10 HANG SPLIT SNATCH LEFT ARM 15/10KG
10 HANG SPLIT SNATCH RIGTH ARM 15/10KG