E2MOM X 6 ROUNDS
1 POWER SNATCH
2 SNATCH BALANCE
1 SQUAT SNATCH
FOR TIME:
15-14-13-12-11 SIT UP
10-9-8-7-6 DEFICIT PUSH UP
5-4-3-2-1 SQUAT SNATCH 50/35KG
E2MOM X 6 ROUNDS
1 POWER SNATCH
2 SNATCH BALANCE
1 SQUAT SNATCH
FOR TIME:
15-14-13-12-11 SIT UP
10-9-8-7-6 DEFICIT PUSH UP
5-4-3-2-1 SQUAT SNATCH 50/35KG