3 RDS AMRAP 6′
10 INCH WORM
20 SQUAT JUMP
20 PUSH UP HAND RELEASE
40 AIR SQUAT
REST 3′ BETWEEN RDS
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3 RDS AMRAP 6′
10 INCH WORM
20 SQUAT JUMP
20 PUSH UP HAND RELEASE
40 AIR SQUAT
REST 3′ BETWEEN RDS
