FOR TIME:
BUY IN: 400 MT RUN
300 ALT. DB LUNGES
EVERY 50 ALT. LUNGES DO:
10 PUSHUP
5 DEVIL PRESS
CASH OUT: 400 MT RUN
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FOR TIME:
BUY IN: 400 MT RUN
300 ALT. DB LUNGES
EVERY 50 ALT. LUNGES DO:
10 PUSHUP
5 DEVIL PRESS
CASH OUT: 400 MT RUN
