STRENGTH
SHOULDER PRESS 5-5-5-5
5’ AMRAP
20 A. SWING 20/12KG
5 PUSH UP HAND RELEASE
1’ REST
5’ AMRAP
20 AUSTRALIAN PULL UP
5 BURPEES
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
SHOULDER PRESS 5-5-5-5
5’ AMRAP
20 A. SWING 20/12KG
5 PUSH UP HAND RELEASE
1’ REST
5’ AMRAP
20 AUSTRALIAN PULL UP
5 BURPEES
