WOD 10/05/2018

EMOM 9’
1st MINUTE: 3 POWER CLEAN 50/35 KG
2nd MINUTE: 30 MOUNTAIN CLIMBER
3rd MINUTE: 6 BURPEES TOUCH THE BAR

4 RDS TIME CAP 18’
25 PULL UP
25 PUSH UP
25 SIT UP
25 AIR SQUAT