“TEST DAY”
4′ MAX EFFORT
PULL UP
____
FOR TIME
50 D.U.
then
4 RDS
20 SIT UP
4 BEAR COMPLEX
then
50 D.U.
+39 333 285 4425
info@crossfitmuddle.com
“TEST DAY”
4′ MAX EFFORT
PULL UP
____
FOR TIME
50 D.U.
then
4 RDS
20 SIT UP
4 BEAR COMPLEX
then
50 D.U.
