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6’ AMRAP
10 DB SNATCH 15/10KG RIGHT ARM
5 BURPEES OVER THE DB
10 DB SNATCH 15/10KG LEFT ARM
5 BURPEES OVER THE DB

3’ REST

6’ AMRAP
10 REVERSE LOUNGES RIGHT LEG
20 WALL BALL 20/14LB
10 REVERSE LOUNGES LEFT LEG
20 WALL BALL 20/14LB