6’ AMRAP
10 DB SNATCH 15/10KG RIGHT ARM
5 BURPEES OVER THE DB
10 DB SNATCH 15/10KG LEFT ARM
5 BURPEES OVER THE DB
3’ REST
6’ AMRAP
10 REVERSE LOUNGES RIGHT LEG
20 WALL BALL 20/14LB
10 REVERSE LOUNGES LEFT LEG
20 WALL BALL 20/14LB
6’ AMRAP
10 DB SNATCH 15/10KG RIGHT ARM
5 BURPEES OVER THE DB
10 DB SNATCH 15/10KG LEFT ARM
5 BURPEES OVER THE DB
3’ REST
6’ AMRAP
10 REVERSE LOUNGES RIGHT LEG
20 WALL BALL 20/14LB
10 REVERSE LOUNGES LEFT LEG
20 WALL BALL 20/14LB