BARBELL ROW REVERSE GRIP 4X10
3 RFT
10 STRICT PULL UP
30’’ BAR HOLD
10 HPC 50/30KG
ACCESSORY WORK
3 RDS
30’’ DB HAMMER CURL
30’’ REST
30’’ BICEPS BARBELL CURL
30’’ REST
BARBELL ROW REVERSE GRIP 4X10
3 RFT
10 STRICT PULL UP
30’’ BAR HOLD
10 HPC 50/30KG
ACCESSORY WORK
3 RDS
30’’ DB HAMMER CURL
30’’ REST
30’’ BICEPS BARBELL CURL
30’’ REST