SITTING SHOULDER PRESS 10-8-8-6-6
REST 1’b/s
BOX DIP 3X10
REST1’b/s
AMRAP 12’
2-4-6-8-10-… BOX JUMP 24’’/20’’
1-2-3-4-5-…THRUSTER 50/30KG
+39 333 285 4425
info@crossfitmuddle.com
SITTING SHOULDER PRESS 10-8-8-6-6
REST 1’b/s
BOX DIP 3X10
REST1’b/s
AMRAP 12’
2-4-6-8-10-… BOX JUMP 24’’/20’’
1-2-3-4-5-…THRUSTER 50/30KG
