STRENGTH
SITTING SHOULDER PRESS 3-3-3
12’ TIME CAP
3 OH SQUAT 30/20KG
3 BURPEES OVER THE BAR
–ADD 3 REPS EACH ROUND
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
SITTING SHOULDER PRESS 3-3-3
12’ TIME CAP
3 OH SQUAT 30/20KG
3 BURPEES OVER THE BAR
–ADD 3 REPS EACH ROUND
