EMOM 12’
EVEN: MAX TIME BAR HOLD 100/80KG
ODD: 8 SINGLE LEG DL EACH SIDE (KB 20/16KG – DB 22.5/15KG)
15’ AMRAP
15 DL 80/60KG
10 BURPEES
15 PULL UP
10 SIT UP
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EMOM 12’
EVEN: MAX TIME BAR HOLD 100/80KG
ODD: 8 SINGLE LEG DL EACH SIDE (KB 20/16KG – DB 22.5/15KG)
15’ AMRAP
15 DL 80/60KG
10 BURPEES
15 PULL UP
10 SIT UP
