WOD 09/05/2022

MUSCLE UP PRACTICE

6 RDS EMOM 2′
BACK SQUAT 5-5-3-3-1-1

FOR TIME
21 AIR SQUAT
18 PUSH PRESS 40/25KG
15 PULL UP
12 FRONT SQUAT 40/25KG
9 PUSH UP
6 T2B
3 MUSCLE UP