SHOULDER PRESS 5X5
AMRAP 6’
10 WALL BALL 20/14LB
10 PUSH UP HR
REST 3’
AMRAP 6’
10 A. SWING 20/12KG
10 KB OH LUNGES ONE ARM 20/12KG
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SHOULDER PRESS 5X5
AMRAP 6’
10 WALL BALL 20/14LB
10 PUSH UP HR
REST 3’
AMRAP 6’
10 A. SWING 20/12KG
10 KB OH LUNGES ONE ARM 20/12KG
