WOD 09/02/2023

FOR TIME
100-80-60-40-20
D.U.
25-20-15-10-5 (EACH SIDE)
DB THRUSTER ONE ARM 15/10KG

ACCESSORY WORK:
4 RDS
30” SHOULDER FLY WITH PLATE
30” REST
30” CLOSE GRIP PUSH UP
30” REST