IN 23’
0-3’ 200MT RUN + MAX ROPE CLIMB
REST 1’
4’-7’ 200MT RUN + MAX PC&J 60/40KG
REST 1’
8’-11’ 200MT RUN + MAX POWER SNATCH 60/40KG
REST 1’
12’-15’ 200MT RUN + MAX ROPE CLIMB
REST 1’
16’-19’ 200MT RUN + MAX POW C&J 60/40KG
REST 1’
20’-23’ 200MT RUN + MAX POWER SNATCH 60/40KG
