TIME CAP 40’
50 WALL BALL
40 INVERTED MOUNTAIN CLIMBERS
30 BOX JUMP
20 CLEAN & JERK
10 BURPEES TOUCH THE BAR
AND THEN BACK UP…
TIME CAP 40’
50 WALL BALL
40 INVERTED MOUNTAIN CLIMBERS
30 BOX JUMP
20 CLEAN & JERK
10 BURPEES TOUCH THE BAR
AND THEN BACK UP…