STRENGTH
SITTING SHOULDER PRESS 5-5-5-5
5 RDS FOR TIME
10 OH SQUAT 30/20KG
10 BURPEES OVER THE BAR
10 PUSH UP HAND RELEASE
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
SITTING SHOULDER PRESS 5-5-5-5
5 RDS FOR TIME
10 OH SQUAT 30/20KG
10 BURPEES OVER THE BAR
10 PUSH UP HAND RELEASE
