2 RFT ( 2′ work – 45” rest)
BENCH PRESS body weight
CAL ROW
DEADLIFT 1+1/2 body weight
CLEAN 1/2 body weight
BURPEES BOX JUMP
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2 RFT ( 2′ work – 45” rest)
BENCH PRESS body weight
CAL ROW
DEADLIFT 1+1/2 body weight
CLEAN 1/2 body weight
BURPEES BOX JUMP
