FRONT SQUAT 10-8-8-6-6
REST 1’b/s
BULGARIAN SPLIT SQUAT 3X10
REST 1’b/s
FOR TIME
10-9-8-7-6-5-4-3-2-1 POWER SNATCH 50/30KG
2 BURPEES OTB AFTER EVERY SET
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info@crossfitmuddle.com
FRONT SQUAT 10-8-8-6-6
REST 1’b/s
BULGARIAN SPLIT SQUAT 3X10
REST 1’b/s
FOR TIME
10-9-8-7-6-5-4-3-2-1 POWER SNATCH 50/30KG
2 BURPEES OTB AFTER EVERY SET
