3 RDS
EMOM 5′
1st 15/12 CAL ROW
2nd 15 KB SWING 20/12KG
3rd 12/10 CAL AIR BIKE
4th 15 SIT UPS
5th 20 D.U.
6th REST
+39 333 285 4425
info@crossfitmuddle.com
3 RDS
EMOM 5′
1st 15/12 CAL ROW
2nd 15 KB SWING 20/12KG
3rd 12/10 CAL AIR BIKE
4th 15 SIT UPS
5th 20 D.U.
6th REST
