AMRAP 9′
1-2-3-4-5-6-…
HANG POWER CLEAN 50/30KG
PUSH JERK 50/30KG
BURPEES OVER THE BAR
REST 2′
AMRAP 9′
1-2-3-4-5-6-…
PUSH UP
BURPEES TOUCH THE BAR
PULL UP
AMRAP 9′
1-2-3-4-5-6-…
HANG POWER CLEAN 50/30KG
PUSH JERK 50/30KG
BURPEES OVER THE BAR
REST 2′
AMRAP 9′
1-2-3-4-5-6-…
PUSH UP
BURPEES TOUCH THE BAR
PULL UP