WOD 07/11/2019

AMRAP 9′
1-2-3-4-5-6-…
HANG POWER CLEAN 50/30KG
PUSH JERK 50/30KG
BURPEES OVER THE BAR

REST 2′

AMRAP 9′
1-2-3-4-5-6-…
PUSH UP
BURPEES TOUCH THE BAR
PULL UP