WOD 07/10/2022

EMOM 12’
ODD: 20’’ V-UP ALTERNATE LEG
EVEN: 30’’ BAR HANG HOLD 1 ARM (15’’ EACH SIDE)

EMOM 12’
ODD: 5 MUSCLE UP+3 SQUAT SNATCH
EVEN: 5 MUSCLE UP+ 3 SQUAT CLEAN