WOD 07/10/2019

SNATCH PRACTICE
SQUAT SNATCH 1X4 55 % 1RM
SQUAT SNATCH 1X3 65 % 1RM
SQUAT SNATCH 2X2 70 % 1RM
SQUAT SNATCH 2X2 75% 1RM

FOR TIME
800 MT RUN WITH PLATE 15/10KG