WOD 07/09/2020

FROM O’ TO 5’
MAX RDS OF
10 STRICT PULL UP
20 PUSH UP
30 AIR SQUAT
FROM 5’ TO 10’
MAX RDS OF
8 STRICT PULL UP
16 PUSH UP
24 AIR SQUAT
FROM 10’ TO 15’
MAX RDS OF
6 STRICT PULL UP
12 PUSH UP
18 AIR SQUAT
FROM 15’ TO 20’
MAX RDS OF
4 STRICT PULL UP
8 PUSH UP
12 AIR SQUAT