BOX FRONT SQUAT 3X8 REST 1’ B/S
3’ AMRAP
3 FRONT SQUAT 50/35KG
1 STOH 50/35KG
REST 3’
12’ AMRAP
3 – 6 – 9 – 12….
THRUSTER 50/35KG
BURPEES
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BOX FRONT SQUAT 3X8 REST 1’ B/S
3’ AMRAP
3 FRONT SQUAT 50/35KG
1 STOH 50/35KG
REST 3’
12’ AMRAP
3 – 6 – 9 – 12….
THRUSTER 50/35KG
BURPEES
