4 RDS FOR TIME
200 M RUN
40 SQUAT DB FRONT RACK 15/10 KG
30 SUMO DEADLIFT HIGH PULL 40/25 KG
20 K2E
10 WALL BALL 20/14 LB
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4 RDS FOR TIME
200 M RUN
40 SQUAT DB FRONT RACK 15/10 KG
30 SUMO DEADLIFT HIGH PULL 40/25 KG
20 K2E
10 WALL BALL 20/14 LB
