4 RDS FOR TIME
200 M RUN
40 SQUAT DB FRONT RACK 15/10 KG
30 SUMO DEADLIFT HIGH PULL 40/25 KG
20 K2E
10 WALL BALL 20/14 LB
4 RDS FOR TIME
200 M RUN
40 SQUAT DB FRONT RACK 15/10 KG
30 SUMO DEADLIFT HIGH PULL 40/25 KG
20 K2E
10 WALL BALL 20/14 LB