WOD 07/04/2022

HAPPY BIRTHDAY FRANCESCO!!!

FOR TIME:

600 MT RUN

21 THRUSTER 40/25KG

400 MT RUN

15 SDHP 40/25KG

200 MT RUN

9 PUSH JERK 40/25KG

DIRECTLY INTO:

7 DL 60/40KG

4 PC 60/40KG

86 D.U.

36 SIT UP