3 RDS
3′ AMRAP
20 RUSSIAN SWING KB 20/12KG
MAX BOX JUMP 24”/20”
REST 1’30”
3′ AMRAP
20 PULL UP
MAX WALL BALL 20/14LB
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3 RDS
3′ AMRAP
20 RUSSIAN SWING KB 20/12KG
MAX BOX JUMP 24”/20”
REST 1’30”
3′ AMRAP
20 PULL UP
MAX WALL BALL 20/14LB
